CBD Oil Dosage
If you’ve felt a little lost when it comes to CBD dosage, you’re not alone. There is no official serving size for CBD as the FSA and MRHA are still in process of formulating guidelines but have stated that you should not exceed 70mg of CBD a day.
There is no such thing as the “perfect CBD serving” as dosage varies widely from person to person depending on many different factors such as genetics, metabolism, goals and method of ingestion. It will inevitably require some trial and error to find the optimal dose for each individual.
Please see dosage table below for a starting recommendation based on bodily weight. We always suggest starting with a low dose (10-20 mg of CBD per day) and see how you react. You can slowly increase the dose over the next few days to find the most effective dose for your goals.
Many people have tried taking CBD and say that “it didn’t work”. The main issue is it could be that they did not put enough time or effort into establishing the most effective dose for them.
Your genetics and individual chemistry play a huge role in how CBD will affect you. We like to use the analogy that CBD oil is similar to caffeine in that some people are just more sensitive to caffeine than others and will feel its effects much more while consuming far less. Your lifestyle also plays a role in how CBD will affect you personally. These factors can include diet, exercise, weight, metabolism, sleep patterns and stress levels.