Health Nut? Here’s What Science Says About CBD & Your Health

Organic Hemp Plant

Over the past several years, Cannabidiol (CBD) has exploded in popularity.

Everyone from schoolteachers to athletes is using CBD to reduce undesirable symptoms and increase their physical capabilities.

But what if you’re a self-proclaimed ‘health nut’?

Can you trust CBD to improve your performance and safely use it?

Unfortunately, research for CBD has largely been shut down by governments around the globe. This has muddied the waters and confused most of us about whether or not we should use it.

To decide if it’s right for you, let’s dial it in and start with the basics…

CBD Vs THC—What’s the Difference?

THC is well known as the active ingredient in marijuana that gives you the ‘high’ feeling often associated with Cannabis. CBD, however, does not have the psychoactive ingredient THC that gives you that high.

This is because CBD is primarily derived from the hemp plant, a close relative of the marijuana plant. The World Health Organization reports that in humans CBD has no risks of abuse or dependence potential.

Pure CBD is also an essential component of medical marijuana. It is also one of nearly 200 cannabinoids that are found throughout this plant.

Marijuana leaves with cbd
Marijuana leaves with cbd thc chemical structure

Cannabidiol Health Safety

Health efficacy and cannabis is highly debated by lawmakers, governments, and even between people. Although CBD often gets off the hook of the more heated debates, since it does not get you high, it still carries a stigma.

Because of this, and because of the wide net of prohibition surrounding cannabis, researchers have been extremely limited in studying the plant.

Despite this, there have been some negative side effects reported regarding CBD use. Nausea, fatigue, and irritability are the most common side effects associated with CBD.

Another potentially negative side-effect is a unique mechanism that causes CBD to increase the level of the blood thinner coumadin and other medications in your blood. It’s similar to how grapefruit juice affects the body.

However, what causes the greatest concern for health officials is the lack of regulation surrounding CBD. This poses a problem in knowing precisely what you’re getting in your CBD if you do choose to use it.

Fortunately, third-party testing labs have reduced the risks to consumers by providing certifications for what’s in the bottles that display their logo. It’s highly recommended that you only purchase bottles that have been vetted and tested by third-party companies. For the most part, if you get high-quality CBD, the benefits can be incredible.

Potential Health Benefits of CBD Oil

Alleviates Seizures

Chief Medical Officers and researchers from Northwestern Medicine have backed up the research about CBD’s effect on very rare types of seizures. These types of epilepsy stem from Lennox-Gastaut syndrome and Dravet syndrome. Scientists have researched why CBD works for these conditions, and it boils down to the way it slows down messages being sent to the brain, and decreasing inflammation.

Pain Reducer

Some animal studies have revealed that dogs who use CBD oil for osteoarthritis were more active and seemingly had less pain. This would suggest that there is a genuine reason to believe it can be helpful for people. Pain stemming from inflammation could be reduced by CBD, it would seem.

Reduces Anxiety

Several studies have shown that cannabidiol used to treat anxiety and even depression works fairly well. While the mechanisms associated with why anxiety is reduced by CBD aren’t clear, plenty of people have reported significant relief from self-dosing. Even Joe Rogan on his JRE podcast below explain how CBD has helped him cope with anxiety.

Improves Sleep

Many Americans have chosen to try to use CBD to decrease their insomnia and enjoy a higher quality of sleep. According to a Consumer Reports Survey, most of them said it worked well. Many researchers think this has to do with its ability to reduce anxiety and pain, which makes it harder to fall and stay asleep. Other research shows that receptors in the brain that manage the body’s sleep and wake cycles are also affected. Whatever the case, using CBD to fall asleep can improve your night’s rest.

Health Nut? Cannabidiol (CBD) says Goodnight
Sleep well with CBD

Aids in Recovery

CBD is also extremely beneficial to recovering from physical exercise. If you’re a health nut, this is particularly important. It does this in multiple ways such as reducing inflammation, muscle tension,and pain while improving the quality of your sleep. To recover and perform at your best, CBD holds out significant potential benefits.

Health Nut? Cannabidiol (CBD) helps with muscle recovery
Aids Muscle recovery and manages inflammation

Is CBD Right For You?

Deciding if CBD is right for you is an intensely personal experience. Discuss your thoughts with your doctor to determine if it is right for you from a medical standpoint.

And if you’re interested in trying CBD, subscribe to our blog or visit our shop.

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