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Health Nut? Here’s What Science Says About CBD & Your Health

Over the past several years, Cannabidiol (CBD) has exploded in popularity.

Everyone from schoolteachers to athletes is using CBD to reduce undesirable symptoms and increase their physical capabilities.

But what if you’re a self-proclaimed ‘health nut’?

Can you trust CBD to support your health and wellness, and is it safe to use?

Unfortunately, research for CBD has largely been shut down by governments due to its association with THC-rich marijuana. This has muddied the waters and confused most of us about whether or not we should use it.

To decide if it’s right for you, let’s dial it in and start with the basics…

CBD Vs THC—What’s the Difference?

THC is well known as the active ingredient in marijuana that gives you the ‘high’ feeling often associated with Cannabis. CBD, however, does not have the psychoactive ingredient THC that gives you that high (or it is present in such low levels that it does not have an effect).

This is because CBD is primarily derived from the hemp plant, a close relative of the marijuana plant. The World Health Organization reports that in humans CBD has no risks of abuse or dependence potential.

Cannabidiol Health Safety

Health efficacy and cannabis is highly debated by lawmakers, governments, and even between people. Although CBD often gets off the hook of the more heated debates, since it does not get you high, it still carries a stigma.

Because of this, and because of the wide net of prohibition surrounding cannabis, researchers have been extremely limited in studying the plant.

Despite this, there have been some negative side effects reported regarding CBD use. Nausea, fatigue, and irritability are the most common side effects associated with CBD.

Another potentially negative side-effect is a unique mechanism that causes CBD to increase the level of the blood thinner coumadin and other medications in your blood. It’s similar to how grapefruit juice affects the body.

However, what causes the greatest concern for health officials is the lack of regulation surrounding CBD. This poses a problem in knowing precisely what you’re getting in your CBD if you do choose to use it.

Fortunately, third-party testing labs have reduced the risks to consumers by providing certifications for what’s in the bottles that display their logo. It’s highly recommended that you only purchase bottles that have been vetted and tested by third-party companies. For the most part, if you get high-quality CBD, the benefits can be incredible.

Potential Health Benefits of CBD Oil

Sports professionals across many disciplines including golf, rugby, MMA and American football use CBD as part of their peak performance routines. A number of sporting greats have even gone on to launch their own CBD brands after experiencing the benefits of the cannabinoid for themselves.

Low Risk Profile

With the World Health Organisation confirming the safety of CBD, and the fact that CBD is legal and won’t lead to failing a random drug test, it’s an ideal health-supporting product for athletes.

Anti-Inflammation Benefits

As CBD is purported to target inflammation in the body, regular use of cannabidiol can help prepare your body for exercise, improve your performance and manage your post-exercise recovery.

Recovery Aid

CBD is also extremely beneficial to recovering from physical exercise. If you’re a health nut, this is particularly important. It does this in multiple ways so to recover and perform at your best, CBD holds out significant potential benefits.

Is CBD Right for You?

Deciding if CBD is right for you is an intensely personal experience. Discuss your thoughts with your doctor to determine if it is right for you from a medical standpoint. For health nuts, CBD offers a safe, natural alternative to prescription and over-the-counter medication so you can reduce your reliance on potentially harmful medication for relieving exercise-related concerns.

And if you’re interested in trying CBD, subscribe to our blog or visit our shop.

 

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